Meditation on the Crown Chakra

Opening Yourself up to Divine Love...

Choose a brightly lit, or sunny location. Sit in a crossed leg meditative position. I prefer sitting outside to do this meditation and connecting to the life force energy of mother nature.

Center in your body by bringing your attention to your breath. After several breaths here, bring your attention to the crown of your head. Imagine the light, divine love & energy streaming down through the crown of your head and entering your body. Visualize this divine love & light penetrating every cell, from the top of your head to the tip of your toes. Bask in this bliss for 10-20 minutes and conclude by affirming;

"I Open Myself up Completely, 

I allow Divine Love  & Light to Flow through me Freely."