What Do You Hear in the Silence?

"Be Kind to Yourself"

Allot of us have experienced the fear of silence at one point or another, and the fear of the unknown. But, have you ever stopped to consider what you are really hearing in the silence? Take note, reference it, reflect on it, contemplate, and question it. What do you hear in the silence? Is it your own critical voice, or the voice of your judgmental mother? Is it your long to do list, or the pressure of an upcoming meeting or appointment? We still the mind really, by listening to it. When we listen, we do not judge, form opinions, or give advice, we merely observe, and take note. It is our job to allow things to be as they are. In mediation, we want to achieve a state where we are undisturbed by passing thoughts, feelings, and distractions, to find the stillness. Observing without attachment allows us to not react. It allows energy to pass through us, strengthen us, guide us, not overcome us. We need this ability in each moment of life. What if a simple technique could help you achieve this, as well as cultivate you more love and compassion? Would you learn to practice it in each moment, knowing it could be the key to giving you ultimate peace, wealth, and happiness? This simple, yet once secret practice requires just four little sayings or "mantras"; "Thank you", "I love you", "Please forgive me", and "I forgive you".

10 Yoga Poses to Enhance Your Meditation Practice

10 Simple Yoga Poses to aid Meditation

Developing a sitting meditation practice can be challenging. Your body may have built up tension, you may have a difficult time connecting with the breath, or you can't get your mind to be still. There are numerous items one struggles with during meditation. That's why I find it essential to start the day with a few simple yoga poses to increase my focus, flexibility, & Prana (life-force energy).

An easy to follow ~ Healing Diet that will have you feeling great!

My Angel, Clara at Trillium Lake, Mt. Hood

I grew up mostly in the Northwest, in the mountains. I spent alot of my time as a kid fishing, hiking, and going along on hunting trips. An appreciation for the outdoors, and living off the land blossomed in me. I paid attention to how foods, the outdoors, and exercise affected me throughout my life and I made a note to follow it. It hasn't always been easy, depending on the company I keep;) I have found that if I stick to the following regimen as closely as possible, I will have more energy, feel healthier, & maintain mental clarity.

Saffron - A Safer Alternative for Treating Depression

  

According to the Center for Disease Control, 1 out of every 10 Americans suffer from depression. By 2020, depression is expected to be the second leading cause of disability in the world. 2

With billions of dollars spent on antidepressants annually, the use of medication has gone up by 400%,4 and 11% of Americans from as early as 12 years are now taking antidepressant medication.4

Live in the present moment ...

Today I practice Mindfulness & living in the here & now.

Mindfulness teaches us to be fully present with each moment, By following our breath we are connecting to the here and now. With each breath we recognize the miracle of life. Breathing in, I know I am breathing in, breathing out I know I am breathing out.

Believe in LOVE

Buddha Doodles by Molly Hahn

To Love is a choice. If we all took the time to love more, our world would be a beautiful place. If we chose to love everyone we came into contact with, all that we do, and all that we are, we would find the true inner peace and happiness that's available to us all.

Meditation on the Crown Chakra

Opening Yourself up to Divine Love...

Choose a brightly lit, or sunny location. Sit in a crossed leg meditative position. I prefer sitting outside to do this meditation and connecting to the life force energy of mother nature.